Getting Started — Time & Usage Recommendations

Welcome to Artemis! Here's everything you need to know to begin your light therapy journey the right way.

Before Each Session

Always start with a clean, dry face. Do not apply serums, toners, or moisturizers before your session — these products can reflect light and reduce how effectively it penetrates the skin. You can apply all of these afterwards.

Recommended Starting Point

Everyone's skin is different, so there's no single perfect routine. That said, here's a solid baseline to get you started:

10 minutes per session · Intensity 7 · 3–5 times per week

Stick with this for 2 weeks, focusing on the colors or modes most relevant to your skin concerns, then adjust based on how your skin is responding.

As you get comfortable, you can increase up to 30 minutes per session and explore higher intensity levels.

For Estheticians & Professional Use

If you're using Artemis on clients, the approach is a little different. Since clients are unlikely to be receiving daily treatments, you'll want to use a higher intensity — typically level 8–10 — for a 30-minute session. Start by identifying what your client's skin needs most, then choose the appropriate color or Auto Mode preset accordingly.

Using the App vs. Without the App

Both approaches work well. The app gives you more precise control over colors, intensity, time, and access to Auto Mode presets. If you prefer to use the mask without the app, you can still control everything directly from the mask using short taps (color changes) and longer holds (Auto Mode).

See our Color Guide and Auto Mode Guide for more detail on choosing the right settings for your goals.

If you have questions about your routine, don't hesitate to reach out at i@artemismask.com.

With Love & Light, The Artemis Team